VALERIAN ESSENTIAL OIL
Valeriana officinalis, also known as valerian, is a perennial flowering plant that is native to Europe and Asia. Valerian essential oil is derived from the plant's roots through steam distillation. It has been used for centuries for its medicinal properties, particularly for its calming and sedative effects. Here are some of the benefits and aromatherapy uses of Valeriana officinalis essential oil:
Sleep Aid: Valerian essential oil is commonly used to promote restful sleep and alleviate insomnia. It has natural sedative properties that help calm the mind and induce relaxation, making it useful for those who struggle with sleep disorders or have difficulty falling asleep.
Anxiety and Stress Relief: Valerian oil has a calming effect on the nervous system, making it beneficial for reducing anxiety and stress. It can help alleviate tension, nervousness, and feelings of restlessness.
Relaxation and Relaxation: The soothing properties of Valeriana officinalis essential oil make it an excellent choice for promoting relaxation and relieving muscle tension. It can be used in massage blends or added to bathwater for a calming and relaxing experience.
Mood Enhancement: Valerian oil can help uplift the mood and promote emotional well-being. It has been used to alleviate symptoms of mild depression and mood swings.
Digestive Aid: Valerian essential oil may help with digestive issues such as indigestion, bloating, and stomach cramps. It has been used traditionally as a digestive tonic and may help soothe the gastrointestinal system.
Headache Relief: Due to its calming and analgesic properties, Valeriana officinalis essential oil may provide relief from tension headaches and migraines. It can be used in aromatherapy blends or applied topically to the temples.
Menstrual Cramp Relief: Valerian oil may help reduce the severity of menstrual cramps and associated discomfort. It can be used in massage blends or added to a warm compress applied to the lower abdomen.
When using Valeriana officinalis essential oil for aromatherapy, it is important to dilute it properly before applying it to the skin. You can mix it with a carrier oil such as coconut oil or jojoba oil. As with any essential oil, it is recommended to perform a patch test before using it topically and to consult a healthcare professional if you have any underlying health conditions or are pregnant or breastfeeding.
It's worth noting that individual responses to essential oils may vary, and some people may be more sensitive to the sedative effects of Valeriana officinalis. It's best to start with a small amount and observe how your body responds before using it extensively.
Valeriana officinalis, also known as valerian, is a perennial flowering plant that is native to Europe and Asia. Valerian essential oil is derived from the plant's roots through steam distillation. It has been used for centuries for its medicinal properties, particularly for its calming and sedative effects. Here are some of the benefits and aromatherapy uses of Valeriana officinalis essential oil:
Sleep Aid: Valerian essential oil is commonly used to promote restful sleep and alleviate insomnia. It has natural sedative properties that help calm the mind and induce relaxation, making it useful for those who struggle with sleep disorders or have difficulty falling asleep.
Anxiety and Stress Relief: Valerian oil has a calming effect on the nervous system, making it beneficial for reducing anxiety and stress. It can help alleviate tension, nervousness, and feelings of restlessness.
Relaxation and Relaxation: The soothing properties of Valeriana officinalis essential oil make it an excellent choice for promoting relaxation and relieving muscle tension. It can be used in massage blends or added to bathwater for a calming and relaxing experience.
Mood Enhancement: Valerian oil can help uplift the mood and promote emotional well-being. It has been used to alleviate symptoms of mild depression and mood swings.
Digestive Aid: Valerian essential oil may help with digestive issues such as indigestion, bloating, and stomach cramps. It has been used traditionally as a digestive tonic and may help soothe the gastrointestinal system.
Headache Relief: Due to its calming and analgesic properties, Valeriana officinalis essential oil may provide relief from tension headaches and migraines. It can be used in aromatherapy blends or applied topically to the temples.
Menstrual Cramp Relief: Valerian oil may help reduce the severity of menstrual cramps and associated discomfort. It can be used in massage blends or added to a warm compress applied to the lower abdomen.
When using Valeriana officinalis essential oil for aromatherapy, it is important to dilute it properly before applying it to the skin. You can mix it with a carrier oil such as coconut oil or jojoba oil. As with any essential oil, it is recommended to perform a patch test before using it topically and to consult a healthcare professional if you have any underlying health conditions or are pregnant or breastfeeding.
It's worth noting that individual responses to essential oils may vary, and some people may be more sensitive to the sedative effects of Valeriana officinalis. It's best to start with a small amount and observe how your body responds before using it extensively.
Valeriana officinalis, also known as valerian, is a perennial flowering plant that is native to Europe and Asia. Valerian essential oil is derived from the plant's roots through steam distillation. It has been used for centuries for its medicinal properties, particularly for its calming and sedative effects. Here are some of the benefits and aromatherapy uses of Valeriana officinalis essential oil:
Sleep Aid: Valerian essential oil is commonly used to promote restful sleep and alleviate insomnia. It has natural sedative properties that help calm the mind and induce relaxation, making it useful for those who struggle with sleep disorders or have difficulty falling asleep.
Anxiety and Stress Relief: Valerian oil has a calming effect on the nervous system, making it beneficial for reducing anxiety and stress. It can help alleviate tension, nervousness, and feelings of restlessness.
Relaxation and Relaxation: The soothing properties of Valeriana officinalis essential oil make it an excellent choice for promoting relaxation and relieving muscle tension. It can be used in massage blends or added to bathwater for a calming and relaxing experience.
Mood Enhancement: Valerian oil can help uplift the mood and promote emotional well-being. It has been used to alleviate symptoms of mild depression and mood swings.
Digestive Aid: Valerian essential oil may help with digestive issues such as indigestion, bloating, and stomach cramps. It has been used traditionally as a digestive tonic and may help soothe the gastrointestinal system.
Headache Relief: Due to its calming and analgesic properties, Valeriana officinalis essential oil may provide relief from tension headaches and migraines. It can be used in aromatherapy blends or applied topically to the temples.
Menstrual Cramp Relief: Valerian oil may help reduce the severity of menstrual cramps and associated discomfort. It can be used in massage blends or added to a warm compress applied to the lower abdomen.
When using Valeriana officinalis essential oil for aromatherapy, it is important to dilute it properly before applying it to the skin. You can mix it with a carrier oil such as coconut oil or jojoba oil. As with any essential oil, it is recommended to perform a patch test before using it topically and to consult a healthcare professional if you have any underlying health conditions or are pregnant or breastfeeding.
It's worth noting that individual responses to essential oils may vary, and some people may be more sensitive to the sedative effects of Valeriana officinalis. It's best to start with a small amount and observe how your body responds before using it extensively.
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INCI NAME: Valeriana Officinalis (Valerian) Root Oil.
ORIGIN: India. Bottled in Hawai’i.
PART USED: Roots.
EXTRACTION METHOD: Steam Distilled Essential Oil.
NOTE CLASSIFICATION: Base Note.
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Valeriana officinalis, also known as valerian, is a perennial flowering plant that is native to Europe and Asia. Valerian essential oil is derived from the plant's roots through steam distillation. It has been used for centuries for its medicinal properties, particularly for its calming and sedative effects. Here are some of the benefits and aromatherapy uses of Valeriana officinalis essential oil:
Sleep Aid: Valerian essential oil is commonly used to promote restful sleep and alleviate insomnia. It has natural sedative properties that help calm the mind and induce relaxation, making it useful for those who struggle with sleep disorders or have difficulty falling asleep.
Anxiety and Stress Relief: Valerian oil has a calming effect on the nervous system, making it beneficial for reducing anxiety and stress. It can help alleviate tension, nervousness, and feelings of restlessness.
Relaxation and Relaxation: The soothing properties of Valeriana officinalis essential oil make it an excellent choice for promoting relaxation and relieving muscle tension. It can be used in massage blends or added to bathwater for a calming and relaxing experience.
Mood Enhancement: Valerian oil can help uplift the mood and promote emotional well-being. It has been used to alleviate symptoms of mild depression and mood swings.
Digestive Aid: Valerian essential oil may help with digestive issues such as indigestion, bloating, and stomach cramps. It has been used traditionally as a digestive tonic and may help soothe the gastrointestinal system.
Headache Relief: Due to its calming and analgesic properties, Valeriana officinalis essential oil may provide relief from tension headaches and migraines. It can be used in aromatherapy blends or applied topically to the temples.
Menstrual Cramp Relief: Valerian oil may help reduce the severity of menstrual cramps and associated discomfort. It can be used in massage blends or added to a warm compress applied to the lower abdomen.
When using Valeriana officinalis essential oil for aromatherapy, it is important to dilute it properly before applying it to the skin. You can mix it with a carrier oil such as coconut oil or jojoba oil. As with any essential oil, it is recommended to perform a patch test before using it topically and to consult a healthcare professional if you have any underlying health conditions or are pregnant or breastfeeding.
It's worth noting that individual responses to essential oils may vary, and some people may be more sensitive to the sedative effects of Valeriana officinalis. It's best to start with a small amount and observe how your body responds before using it extensively.
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They can be inhaled directly from the bottle, diffuser, or humidifier.
They should be diluted with a carrier oil when applied to your skin. We suggest a 4% dilution rate.
You can also add them to your favorite skincare products.
Essential oils are not safe for consumption unless you are under a health practitioner's guidance.
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100% Pure Essential Oil.
Unrefined, Undiluted, No Fillers, No Synthetics, Organic, and Sustainably sourced.
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0.33 oz / 10 ml
Amber glass bottle with euro dropper.
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Keep out of reach of children. The bottles are a choking hazard. Avoid contact with eyes, inner ears, mucous membranes, and sensitive areas. If you are pregnant, nursing, taking medication, or have a medical condition, consult a health professional prior to use.
Animals are more sensitive to certain scents; consider your pets while choosing essential oils.
While not all essential oils have the same effect on everyone, the key is finding which ones work best for you. You are the individual and know what is best for you. So experiment and find your path.
The products described on this website are not intended to diagnose, treat or prevent any disease or to affect any structure or function of the skin or body. The information on this website is not medical advice and is not a substitute for consulting with a healthcare provider.
